What to expect in a hypnotherapy session?

The session will begin with talk therapy about the presenting issues and your goals for the session. We will then move on to hypnosis. I will guide you into a relaxed state allowing your conscious mind to take a break giving us access to your subconscious mind where we can begin working on your goals.

Will I still be in control?

Yes, you will remain in control of what you are doing and aware of what’s being said. Despite what you may have seen with stage hypnosis you can’t be made to do anything that you don’t want to do.

How many sessions will I need?

This depends on the issue that we will be working on and we will assess that after we have spoken, although it usually only takes a couple of sessions for clients to notice a shift taking place.

Can I claim my sessions?

Some private health insurance companies will cover hypnotherapy. Please check with your provider.

Do I need a doctor’s referral?

No, you don’t need a doctor’s referral to see me.
Check with your private health insurance provider however as they may require you to have one in order to be covered.